At How To Belly Dance dot com we are professional belly dancers. Our Ebook to Learn Belly Dance have been developed by Ramona Backer and it is based on our teaching methodology.
With How To Belly Dance eBook, You’ll learn:
A step by step Guide to belly dancing
Belly Dance Techniques
Developing Belly Dance Skills
…and much more!
Download now our How To Belly Dance eBook clicking here
Do you ever want to feel sexy while having a big bulging stomach? I know all women would love to, but this is hard to attain during pregnancy. In a woman’s lifetime, she will experience the worst kind of pain than she could ever imagine during labor.
But then, it’s so rewarding once she gets through it. In order to have a sound delivery, proper exercise should be done such as raks sharki also known as belly dancing.What are the benefits of belly dancing aside from it being fun to do?
Here are some of the core benefits of belly dancing:
• Muscle toning. It improves posture and muscle toning which prepares women during childbirth. It puts in order the major muscle groups that will be used during labor. The sways, hip drops, etc. that you make works with the muscles especially the pelvic and abdominal muscles. The dance should be properly done because it helps prevent lower back problems and maintain flexibility. Belly dancing is a natural way to get the baby in the right position for birth. Toning the muscles in the pelvic floor also reduces the chances of uterine prolapse.
• Reduces stresss. The rhythm and subtle movements of belly dancing are very soothing. The repetition of the moves and meditation relaxes the mind and clears the stressful things away that been lingering in your mind for quite some time. It helps you duly visualize things. When a person is stressed, muscles tend to contract thus we feel pain, but through belly dancing, the sore muscles are being tranquilized. It also facilitates proper blood flow.
• Aids digestion. Cravings for pregnant women can be treacherous to the body and to the health. Belly dancing has movements that primarily involve the abdominal area. By moving the torso, it allows the food to move along the digestive tract efficiently. This is a good way to prevent constipation in the long run.
• Boosts self-esteem. During pregnancy, women can’t help but be conscious about their weight, the way they look and everything else since they become sensitive those times. Because belly dancing has a very feminine sensation, it makes one feel more beautiful and gives women a more positive image about themselves.
Now that you know how beneficial belly dancing is, why don’t you start doing it? Nothing feels better than knowing that you can get so much out of dancing. But be guided accordingly when doing this especially if it’s your first time. Grab some DVDs and books that will help you know more about this.
Perhaps you have already seen several wonderful belly dance performances, but have you ever seen a belly dance with snakes?
This could probably make your jaw dropped since belly dancing with snakes is somewhat rare. However, do not fear them. Snakes might just be your very best partners when belly dancing.
> The Origin of Snake Belly Dancing
Snakes have been feared all the time because they are said to be demons of temptation. However, during the ancient times, several tribal religions deemed snakes as a symbol of enormous power, inspiration and regeneration. Some of the ancient tribes pay their tribute to the mother of creation through a serpent form; hence, showing their spirituality. This action has greatly influenced the beginning of belly dance.
In Egypt, there are also some evidences that snakes are part of the people’s worshiping acts. Perhaps, you have already heard the famous and beautiful Hathor you could find in her temple the carved black serpents signifying honor and power.
Dancing with snakes is like a form of spirituality. Though some believed that snake dancing is a part of the Middle Eastern culture, most people believed that snake dancing began in India wherein the temple dancers show their faith and worship through dancing with snakes. Now, there are some modern American belly dancers who dance with snakes in delightful acts.
> Tips. Right Snake. Dance!
Depending on how extreme your belly dance performance would be, you just need to take your sweet time of determining your best snake dance partner. If you lack hair ornaments, you could make a crown out of your snake partner. The best for this performance would be a ball python since it could gorgeously curl up on your head.
If you want to belly dance with a snake that clings well on your upper limbs, you could opt for a python or a boa constrictor. These snakes are very flexible, and they could give you freedom of movement. Larger snakes would only cause to restrict your movements.
You should take it nice and slow when belly dancing with snakes. You do not want your clingy partner to be dizzy with your very fast shaking and spinning. Snakes could be great props for your belly dance performance. You should also bear in mind that they are living creatures.
So as to be a better belly dancer with snakes, you could learn more if you would study the snake’s nature first. It is not that bad if you would spend some time getting to know more about your dance partner – that is, the snake.
Wait! Do not get too excited! First, think of what you are going to wear, including your undergarments. Your belly dancing costume is not all about the fancy and grand outerwear – what lies underneath also counts.
> Why Undergarments Are Important
Your undergarments for your belly dancing costume are as important as your hair style, make-up, jewelry, skirt and anything else for your performance. Since you will be doing a lot of shaking and spinning, do not get yourself embarrassed with the wrong undergarment.
During your performance, there might be unexpected things that could happen. As you shake or spin your way, your skirt might fly up or worse, even fall off; hence, exposing everything underneath. But the show must go on. Do not get the audience disappointed with your pathetic looking undergarment which might lead you to be too conscious; thus, affecting your performance.
> What to Wear
It is important to bear in mind that you need to match your underwear with what belly dancing costume you are wearing. For full skirts and panel skirts, you have the option to wear dance trunks, cheerleader trunks, a bikini bottom, leggings, bicycle shorts, short shorts and pants. For clingy skirts and pants, you may wear leggings, opaque tights, a catsuit, and microfiber briefs. Under cutouts, you could wear bikini briefs, thong, modified briefs with clear elastic straps, or a lining of mesh fabric.
Of course, you may have the need to modify these undergarments according to your needs. For example, the dance trunks for full skirts and panel skirts could be creatively rolled down so that you could wear it on the lower hip.
> What to Avoid
And lastly, there are things you need to avoid when choosing your undergarment for your belly dancing costume. There are some bold belly dancers who go on commando – not wearing anything underneath.
Do not be like them. Be a little meek and wear awesome underwear instead! When we say awesome, do not just wear any normal everyday underwear. Also, avoid wearing underwear that could make you have visible panty lines.
Belly dancing is enjoyable and exercises many parts of the body. For easy learning, purchase videos and books that contain easy step by step belly dancing instructions. You could even check our home belly dancing class, just click the following banner, and start belly dancing from the confort of you own house!
Let’s face it, many people want to be fit, but they don’t actually know how to do it. There are a lot of people out there who search for the best tips, the most effective strategies, fast techniques, or the most efficient ways to lose weight or just get rid of belly fat. However, what they don’t know is that looking for the best solutions is not the only thing that matters, their determination and discipline also plays an important role in achieving the body that they want.
For most of the overweight people, an effective weight loss program is mostly preferred. But losing weight is not just for the chubby ones; some people who are actually slim still have problems with their bodies. Belly fats are just one of the problems a thin or slim person can experience. Especially women who recently gave birth, or women who do not have a very active lifestyle cannot avoid this. So if you are one of those women who want to follow simple steps on how to get rid of belly fats, read on.
> Eat right and exercise. Do not believe in the wrong notion that you will lose weight and get the body shape you want by eating less. Eating the right kind of food at the right time is the best way to achieve that perfect body. By consuming all the nutrients that your body needs, you will be able to live healthily and safely. When your body is fit, you will be able to do exercises, which will surely help you lose weight. If you want help in doing exercises, you can look for a professional trainer who can teach you a health program, which you can follow and use as a daily routine.
> Be a stress-free person. Studies done by scientists show that stress is associated with desserts. People who are stressed tend to increase their sweet intake, which surely affects the weight of a person. If you feel stressed, you can do other activities that will calm you like personal meditation and yoga. This will not only help you relax but tone your body as well.
> Avoid alcohol and cigarettes. Some people believe that smoking actually makes them thin. Well, bad news for them, this is not true. Alcohol and cigarette are also great factors that cause stress. As what was mentioned earlier, stressed people resort to unhealthy eating habits, so quit smoking and stop drinking.
> Hire a professional trainer. Health trainers are well experienced and can evaluate your present situation. They are the right people to tell you what activities could help you lose weight. They are known to provide help by coming up with the best training programs and one-on-one workouts, which could help anybody, reach their goals in no time. By hiring a personal trainer, you can get help in motivating yourself to work hard and see results immediately.
Paleo Recipe Book> Say hello to seaweeds. Studies show that seaweed contents actually helped in shrinking abdominal fat among animals, and showed a 10% weight loss. Human studies are also expected to give same results. So don’t waste time choosing foods which are unhealthy, rather choose foods in the menu which contains seaweeds such as the seaweed salad, and others. Just check out the simple and super healthy salads from my favorite Paleo Recipe Book.
> Say NO to Trans fats. Trans fats are known to go straight to the belly. Aside from that, it is also known as a factor in developing cardiovascular diseases. Recent studies also show that it causes fat to redistribute into the different parts of the body especially the abdomen. So if you want to avoid belly fats, check on your food labels.
> Do not believe infomercials. The abs-targeting equipments are there to sell. They are not specifically designed for you. While some find these equipments effective and helpful, nothing beats the natural and old-fashioned exercises. By doing simple activities such as pull-ups, reverse crunches, and bicycle maneuvers, you will be able to improve your abs in no time.
Now that you know this, it is time for you to make use of these tips and get that body you have ever wanted. Just follow these simple steps and you can get rid of your belly fat in a short span of time. But keep in mind that the process doesnt stop here. Being healthy is a long and continuous process. You don’t stop once you have achieved your goal. You should continue to live healthily by following the easy steps in achieving a healthy body. Maintaining your weight is one of the hardest and most challenging steps to achieving the perfect body. But with discipline and determination, it is not impossible.
For you to be able to keep your body healthy, you should be aware of what you have done wrong and how to avoid it. Being aware of what causes your weight problem is a good step for you to avoid gaining weight in the future. Now that you know what should be done and what should be avoided, maintaining your weight will be very simple. Everything will follow once you have chosen the right and safe path in losing unwanted fat and extra weight.
Are you going to be a mom soon? 🙂 Having your baby for the first time is undoubtedly thrilling, yet it also makes you worry because of the process of childbirth. You have heard a lot of stories that being pregnant is not that easy, and that giving birth to a child is very painful. Put an end to your worries! Have a painless childbirth with belly dancing. Oh, is that even possible?
What Is Belly Dancing?
Belly dancing is a dance that emphasizes abdominal movements. Have you seen beautiful ladies in costumes shaking their hips and belly when dancing? Yes, that is belly dancing. Belly dance is said to be an ancient dance that has rooted from the ancient North India or Babylon. However, no one knows the exact origin of this dance. In the western world, it is known as the belly dance, while in the Middle East, it is known as the oriental dance. Many have given importance to belly dance since it is said to be linked with one’s spirituality.
Do you love to dance? It doesn’t matter if a person is a talented dancer or not, each one of us has a natural inclination to express ourselves through dancing. Each one of us also has a child within us, that child who used to dream about castles, knights, princesses and swords. Imagine dancing and sword fighting combined in one glorious art form. That’s where sword belly dancing comes in.
Sword dancing and belly dancing are two different worlds that are united with one art. Integrating sword fighting with dancing is a fun and yet remarkable thing to do. It started way back in ancient Egypt and Turkey where the men usually perform these kinds of routines. Most of the ancient dancers use Arabic swords, which are perfect for the routine since of its contour and ease of use whenever they execute the dances. Raks Al Sayf or female sword fighting contribute a lot to the widespread and development of sword belly dancing in the Middle East and is quite famous within belly dancers. They utilize the sword to make belly dancing more flavorful and more extreme to the eyes of its fans.
Now, many belly dancers all over the world are integrating sword fighting or dancing with their craft. Sword belly dancing breaks the boundaries of a manly and a girly thing. It unites the masculinity of sword fighting and the femininity of belly dancing. Like any other fighting style and dance, sword belly dancing requires huge amounts of concentration and meditation. You can’t mess around with it freely since you are holding a sword with you. You have to make sure that the steps and routines you do have to be safe and secure to avoid injuries. You also need to have basics in sword handling and belly dancing to enjoy this form of art.
Aside from being a fast growing dance or art, sword belly dancing is also a good form of exercise. Many people especially in the western parts of the globe are doing sword belly dancing as a good alternative exercise. They find enjoyment with swords and belly dancing rather than working out on their boring treadmills and elliptical trainers. All in all, sword belly dancing has reached many people throughout the world. It existed long ago, and it’s here to stay for a long time.
A belly dance is an ancient Middle Eastern dancing style that is versatile and unique. Belly dancing tones and exercises the whole body. In addition, it can be a great way to arouse your partner or an enjoyable way to bond with your girlfriends. Belly dancing includes different blends of folkloric steps from North African and Middle East traditional dances. Learning how to move the feet is essential for proper execution of the moves.The feet movement can be enhanced by proper head placement, arm movements, rhythm and direction changes.
Here are some easy step by step belly dancing instructions for building a beginners mindset, into belly dancing:
#1 Dress the part: look for clothes that are stylish and modern but ensure they are comfortable. Long loose skirts would be ideal. Check out our article on how to crate your belly dancing costumes.
#2 Get some music: ensure that you buy a CD of the middle east belly dance music. Such cds will make the learning process easier since they set the dancing mood and assist you learn the belly dancing rhythm. Such CDs are available at the local music stores or online music stores. Or just search on You Tube for terms like belly dancing music, middle eastern music ! 🙂 Try to study and understand the rhythm of the middle eastern music.
#3 Do a warm up exercise: a belly dance exercises a lot of muscles including some that you forget to exercise. Therefore, you should warm up with a little exercising before you start dancing. You can try doing some head rolls as you try to loosen up other parts of the body as well.
#4 Start with the head: move the head in circles as you try to maintain your head level. Start with clockwise then when you comfortable, move anticlockwise. Slide the head left to right. Ensure that you keep the nose and head level pointing straight.
#5 Utilize the shoulders: once you are comfortable with the head movement, utilize the shoulders. Go up, forward, back then down as you shimmy your shoulders. Take the left shoulder back as you move the right one forward then move the left shoulder forward as you move the right one back. Gradually increase the speed so that you feel the impact in the ribcage.
#6 Work the ribs: try sliding the ribs from one side to the other without using the hips. Slide the ribs from right to front to the left then back in circles.
#7 Roll the belly: belly rolling is the most popular style in belly dance. Pull in the top and bottom half then release them. Release the top first followed by the bottom. Start slowly then increase the speed gradually until it feels natural and easy like your belly is rolling.
#8 Use the hips: shimmy the hips as you keep the torso still. Start moving the hips from one side to the other slowly and increase the speed gradually. With your knees bent and still ribcage, circle the hips. Move the hips in circles and switch to move them other way.Drop your hips: place most of your weight on the right foot and slide it so that it is ahead of the left foot. Ensure the knees are bent. Raise the left arm over your head and put the right hand out to the side. Bring the right hip up, then drop it back.
#9 Do not forget to use the arms and hands: visualize the arms as puppet snakes. Lift the right arm, lift the shoulders, the elbow, wrist and the fingers. Lower the right arm as you lift the left arm in a similar manner. Practice this till the exercise is fluid and comfortable. You can also try making circling with both arms and add some variations to the belly dance to make it more interesting.
#10 Pick the unique finger dancing symbols: to really enjoy belly dancing, use finger dancing symbols. They are available on the internet or at the local music store. They assist you to maintain the rhythm. Slip the middle finger and the thumb at the elastic back of the symbol. Ensure that they are well positioned so that when you bring the fingers together the cymbals sound. Start with right left right. Chime the dancing symbols with the rhythm of your music.
Practice!!! after understanding the basic moves, try doing the advanced belly dancing styles. Belly dancing is enjoyable and exercises many parts of the body. For easy learning, purchase videos and books that contain easy step by step belly dancing instructions. You could even check our home belly dancing class, just click the following banner, and start belly dancing.
Having problems with the extra bulges around your waist? Do you want to wear those sexy outfits you havent worn for centuries because of weight gain? Do you want to trim those bulges down without having those muscle pains after?
Well here is a fun, exciting and a more comfortable way to do that! This is none other than the art of belly dancing.And yes, this exercise doesnt only make your belly look sexier; it also makes you more confident with yourself and a graceful dancer! What I am going to share to you is a simple routine in belly dancing that could be done at home.
> In executing any physical activity, it is very important have some stretching exercises first. This is to loosen your muscles and avoid strains. Start stretching with your neck, shoulders, arms, torso, legs and feet. You may add up some warm up exercises by jogging in place and doing jumping jacks.
> In the next step, you may do it while standing or sitting down. Now stand or sit up straight then tighten up your stomach muscles. Hold it for 10 seconds, and then breathe. Repeat this 3 times. Next, tense up your muscles and breathe at the same time. Just concentrate, tense up your muscles and just breath, dont hold your breath. Now tense up those muscles, breathe normally. Keep it for one minute. Then gradually relax. Feel every stomach muscle? Relax. Repeat this until you would feel more comfortable with tightening your muscles and breathing at the same time.
> Now, you have to stand up. Imagine you are separating your upper body and lower body. Now straighten up your torso, then move your right leg forward with your toe pointed a little sideward. Next move your hips up and down for 8 counts. Do this move with your left. Then repeat this on both sides in a faster pace. To add some variation, you may even turn around while maintaining your leg forward with the up-down hip move, going to the next step. Repeat this until you get used to it. Feel the contractions on your belly? It means that it is working! You are definitely starting to burn out some fats! Eventually, you will lose weight too! Now you can play around with that simple move by just making actions with your arms and hands, just be creative and have fun! 🙂
You have just taken the first step in making those extra bulges disappear and your tummy slimmer! If you would like to find out why you have the tendency to grow extra bulges, why not take the fat trigger test? This is a test in which you would find out underlying reasons why you accumulate extra fats in your body.
Welcome to How-To-Belly-Dance.com, uour Quintessential Guide and Companion in The World of Belly. Learning How to Belly Dance Belly dancing has gained quite the fame these days. Not just as a social dance, belly dancing is oftentimes an enjoyable form of exercise. Just like other famous forms of dancing, the belly dance has become a staple in dance schools and even in gym classes